HAWC helping Airmen to go healthy

  • Published
  • By Senior Airman Timothy R. Capling
  • 325th Fighter Wing Public Affairs
For all of the Airman looking to shed those few extra pounds, quit smoking, lower that cholesterol or just live healthier, help is here. The Air Force Health and Wellness Center here and Air Force wide offer free classes to teach Airmen how to lead healthier lifestyles.

The classes, not a commonly known resource for Airmen, are available to all Department of Defense identification card holders and some civilians with restrictions.

"All of our classes are free," said Tonya Nash, a health program manager at the HAWC. "Referrals are not necessary to attend."

The classes have a wide range and vary from tobacco cessation classes that assist students quitting smoking, to weight management classes.

"Some of the most popular programs include the Cholesterol and Tobacco Cessation Classes," Nash said. "Cooking demonstrations are also very popular and are offered quarterly."

"Our Fitness Program Manager also offers special classes each month. On July 25, we will be offering a Weight Training for Women class from 4 to 5:30 p.m." said Nash.

They also offer classes for active-duty military members that score poorly on their fitness test.

"These classes are designed to support active-duty members to return to optimal shape to be 'Fit to Fight,'" said Nash

"The goal of the HAWC is to support our community to optimize quality of life by promoting healthier lifestyles," Nash said. "Our classes help us accomplish this goal, one person and one class at a time. Many people need support and resources to make the push towards a healthier lifestyle. We are here to assist them in their efforts."

All the classes are taught by qualified professionals.

"We have a Registered Dietitian, an Exercise Physiologist, a Diet Technician, and a Health Educator that all teach classes." Nash said. "Every one of our staff members has the required certifications in their career field to teach the classes offered."

In addition to the classes, tobacco cessation medication is available for DOD card holders trying to quit tobacco.

"Chantix, Zyban, and the Patch are the medications that we have available here at Tyndall," Nash said. "Attendance in the Tobacco Cessation classes or participation in the ALA QuitLine Program is required to receive medications. "

For a schedule of classes; more information; to enroll in a class; or make an individual appointment with a nutritionist, call the HAWC at 283-3826.