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Rita Miller, Health and Wellness Center dietitian, explains the benefits of whole grains to an audience, while Senior Airman Antonio Jackson, HAWC diet technician, stirs a boiling pot of vegetables. The food demonstration is just one of the many classes the HAWC is holding to promote National Nutrition Month. The center will host a Commissary tour 9 - 10:30 a.m. March 15 to show a healthier way to shop for food. Participants will meet in the produce area. For more information or to join the Commissary tour, call 283-3826.


Bon appétit

Rita Miller, Health and Wellness Center dietitian, explains the benefits of whole grains to an audience, while Senior Airman Antonio Jackson, HAWC diet technician, stirs a boiling pot of vegetables. The food demonstration is just one of the many classes the HAWC is holding to promote National Nutrition Month. The center will host a Commissary tour 9 - 10:30 a.m. March 15 to show a healthier way to shop for food. Participants will meet in the produce area. For more information or to join the Commissary tour, call 283-3826.

Related Imagery
Eugene Downey, a U.S. Navy Korean War veteran smiles while watching 2017 Gulf Coast Salute on the Tyndall Air Force Base, Fla., flightline April 23, 2017. Downey enlisted in the Navy in 1948 and received the rank of ensign in 1951, enabling him to become a pilot. (U.S. Air Force photo by Senior Airman Solomon Cook/Released)
A Mitsubishi A6M Zero flies over the Tyndall Air Force Base, Fla., flightline during the 2017 Gulf Coast Salute April 21, 2017. The Zero was part of the Tora! Tora! Tora! aerial demonstration that entertained the airshow patrons while the narrator of the event explained the importance of previous U.S. conflicts. (U.S. Air Force photo by Senior Airman Solomon Cook/Released)
A group of patrons of the 2017 Gulf Coast Salute walk toward the B-1 Lancer static display at Tyndall Air Force Base, Fla., April 23, 2017. The B-1 was among many static display attractions during the air show paying homage to and informing visitors of aviation history. (U.S. Air Force photo by Senior Airman Solomon Cook/Released)
U.S. Air Force Col. Michael Hernandez, 325th Fighter Wing commander, congratulates promotees at the Horizons community center ballroom after the monthly promotion ceremony at Tyndall Air Force Base, Fla., May 1, 2017. Promotion ceremonies are hosted at Tyndall every month to congratulate Airmen on receiving new rank. (U.S. Air Force photo/Senior Airman Ty-Rico Lea)
Children participating in the Tyndall Jr. Raptor program hosted by the 325th Force Support Squadron Youth Center receive a briefing on firefighter equipment at the Tyndall Air Force Base, Fla., Silver Flag site May 6, 2017. Members from the Det. 1, 823rd REDHORSE Squadron gave the 63 Jr. Raptors in attendance a tour of the different equipment they use, including different military vehicles. (U.S. Air Force photo by Senior Airman Sergio A. Gamboa/Released)
Colin Harrison, a Tyndall Jr. Raptor salutes after getting his face painted at the Tyndall Air Force Base, Fla., Youth Center May 6, 2017. Sixty- three children, ages 5 through 18, participated in the annual Jr. Raptor program where they experienced a deployment out-processing line, learned military formation movements and exercises during the event. (U.S. Air Force photo by Senior Airman Sergio A. Gamboa/Released)
The 325th Security Forces Squadron performed a Military Working Dog demonstration for the Jr. Raptor event at the Youth Center baseball field on Tyndall Air Force Base, Fla., May 6, 2017. More than 20 volunteers painted faces, participated in physical exercise training and set up different activities to help make the Jr. Raptor event a success. (U.S. Air Force photo by Senior Airman Sergio A. Gamboa/ Released)
Tyndall Jr. Raptor participants and volunteers pose for a group photo at the Tyndall Air Force Base, Fla., Silver Flag site May 6, 2017. The annual Jr. Raptor program benefits military children by providing educational and hands-on activities on what their parents do to support the Tyndall mission. (U.S. Air Force photo by Senior Airman Sergio A. Gamboa/Released)
Sidney Dew, a Tyndall Jr. Raptor participant, tries on a protective mask used by firefighters at the Tyndall Air Force Base, Fla., Silver Flag site May 6, 2017. Dew was one of 63 children who had the opportunity to experience what it is like to walk in a military member’s boots as part of the annual Jr. Raptor program. (U.S. Air Force photo by Senior Airman Sergio A. Gamboa/Released)
May is Mental Health Awareness Month, a time where Air Force service members should reflect on the mental pillar of Comprehensive Airman Fitness. Friends and family can be important influences to help someone get treatment for mental health issues. Reaching out and letting them know someone is there to help is the first step. (U.S. Air Force photo illustration/Airman 1st Class Devin Boyer)
A U.S. Air Force F-22 Raptor aircraft assigned to Tyndall Air Force Base flies in formation with a World War II-era P-51 Mustang, April 22, 2017 over Panama City Beach, Fla. The aircraft flew in support of the opening ceremony of the Gulf Coast Salute Airshow at Tyndall. (U.S. Air Force photo by Staff Sgt. Jason Couillard)
Honorary pilot Christopher Cox dawns flight equipment from the 2nd Fighter Training Squadron at Tyndall Air Force Base, Fla., April 21, 2017. Cox had the opportunity to tour base facilities, watch air show rehearsal performances, and have a meet and greet with the U.S. Air Force Air Demonstration Squadron Thunderbirds. (U.S. Air Force photo by Airman 1st Class Isaiah J. Soliz/Released)

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